Let's Talk Digestive Health And Fermented Foods Over A Casual, Late Breakfast
A chance to mingle and chat with like-minded folk over a delicious (and 50% discounted) breakfast at Elken Cafe in the Marina. This time the special guest speaker is holistic chef Neha Jamani who'll be revealing the secrets of digestive health -- with a focus on fermented foods.
The health of your gut determines what nutrients are absorbed and what toxins, allergens and microbes are kept out. Therefore, a well-functioning digestive system is vital for good health. Scientific studies show that digestive problems wreak havoc on your entire body which leads to allergies, arthritis, autoimmune disease, rashes, acne, chronic fatigue, mood disorders, IBD and more.
During the meetup, Neha will talk about the following
- What do we mean by "healthy gut"?
- What is importance of digestive health?
- What are fermented foods?
- What is role of fermented food in supporting optimal digestion, absorption and assimilation of food?
During the course of the morning, Neha will be demonstrating how to ferment food and everyone will get the chance to sample different fermented food.
Neha Jamani, the founder of The Sacred Kitchen, is a therapeutic and holistic chef. Has recently graduated from Bauman College of Holistic Nutrition and Culinary Arts in California and has completed a number of internships with industry leaders throughout United States.
Neha's goal is to raise awareness about the importance of food choices, and to reconnect people with their bodies and the food they eat.